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How Personalized Health Works

We’re currently updating our program. Please bear with us.

D.O.S.E. is an acronym that stands for Diet, Oxygenation (through meditation), Exercise and Sleep. D.O.S.E efer the terminology Nutrition, when addressing food and supplements because we consider it a more holistic approach. Being the unique creatures we are, our opinion is that since no two people are exactly the same, not even identical twins, then one might argue that general information and recommendation about food in relation to health, is inaccurate and mostly generalized guesswork.


We believe that to ultimately benefit from food, nutrition should mirror the uniqueness of individuals, rather than the vague and generalized categorizations. Our diet section addresses various nutritional concepts, diet plans, supplements, ideal foods for active and sedentary lifestyles, what to eat before and after a workout, the effects and side effects of foods and a lot more.

The aim is to enable individuals understand and implement the habit of matching the foods they eat to their respective genotype and phenotype, while recognizing the need to continuously educate themselves to master the continuously evolving biology of existence.  

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