Between the ages of 30 and 36, most women are unaware of the hormonal changes that have begun inside their bodies, as they transition to middle age, and eventually  menopause. Because these changes occur at cellular level, they can remain unnoticed, overlooked or ignored, but eventually manifest into tell-tale symptoms synonymous with the aging process.

These symptoms can be as subtle as the all too familiar weight gain issues, coupled with a sudden inability to keep it off;  signalling the onset of a new phase of adaptation to the aging process, accumulate and intensify over time.

Innocuous symptoms like;

+weight gain
+mood swings
+hot flashes

could be precursors to more serious conditions like:

+increased blood pressure
+uncontrolled blood sugar (pre-diabetes)
+and auto-immune disorders like Arthritis,

After numerous and frustrating endeavors to self-correct by adopting exercise or diet, respite is usually obtained from pharmaceutical prescriptions, which are modern medicine’s response to most ailments;

And while prescription drugs can be effective in urgent medical situations, most will elicit side effects that require even more prescriptions, initiating a  vicious dependency cycle that most women will continue indefinitely for the duration of their lifetime.

Our observation is that these ailments develop from unnatural lifestyle habits that can be corrected bereft of pharmaceutical drugs, and even prevented through dedicated lifestyle improvements, coupled with an understanding of our genetics and biological history.

We use D.O.S.E, to create simple, personalized health plans that are natural, effective and deliver results that are exceptional to YOU.


Personalized healthcare for women

balanced diet for personalized health

nutrition to match your genetics

Your ancestry determines much of your genetics and adaptation to the environment. Identify the nutritional foods that compliment your genetic code and boost your health and immunity.

OXYGENATION for calm and control

Discover the power of meditation, and learn how to use our oxygenation techniques to adapt to your environment, by controlling your temperament and inner conversations

meditation for health
recuperative sleep

recuperative sleep

Master sleep and rest techniques, and improve deeper restorative recuperation from stress and daily life.For the insomniac and the restless, we train you to cultivate proper sleep habits and practices

functional and effective exercise

Not all exercises are created equal, and neither are humans, so obtain personalized exercise and fitness tips that compliment your body and conditioning for better performance and functionality.

health from exercise

Find out how you can unlock unique and potential health benefits from personalized healthcare

D.O.S.E Explained in Four Simple Steps


we are all unique

At the cellular level of every human-being, critical DNA information that is unique to each person, continuously transmits instructions throughout the body, that enables us to adapt, function and excel in other to survive.

one size does not fit all

Health and Wellness concepts tend to focus on oversimplified and generalized information and advice, which ignores the influence that our distinctive genomes contribute to our competitive individual health and development..

Your genetics are key health indicators

Research from studies on genealogy and genomics, has helped us understand the crucial role genetics plays in our lives, health, performance and even death, reinforcing the need to manipulate our genes towards achieving optimal natural health.

personalized healthcare for individual performance

The D.O.S.E System is a simple proprietary framework that identifies the need for personalized health plans that use Diet, Oxygenation, Sleep and Exercise, to extrapolate the hidden gems within our genetics and genealogy, and boost our natural health, adaptation and survival.

Find out how you can benefit from D.O.S.E using personalized natural health plan.


Articles and Health Topics

Select any section below to read some of our health articles,tips and guides 

Personalized Healthcare philosophy

We believe that everyone is unique, and that at the physical, emotional and cellular level, optimal health is achieved by incorporating the benefits of nature, science, and technology to boost our unique genes, and complement our lifestyle

We’ve observed that that much of health and medicine focuses on generic information and concepts that ignore the fundamental differences in individual biology and genealogy.

We believe that our uniqueness can be  enhanced by manipulating nutrition, meditation, sleep, and exercise habits and rituals to complement our genetic code and boost our lifestyle

Our solution strips down generic health information into basic individualized components that can be translated into personalized and natural health plans that complement and boost your genetic code and help you excel.

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Evolutionary traits that have
disappeared  photogenically
do not necessarily disappear
from an organism’s DNA”  WIKIPEDIA

In other words, your DNA
is millions of years old
and potentially holds the key to
many unanswered questions
that could boost your health.
We recommend Biohacking with ​DOSE