Personalized healthcare

Natural Healthcare that matches your lifestyle

Learn how to boost your health naturally using our D.O.S.E system: a simple and structured framework that adapts nutrition, meditation, sleep and exercise to your specific lifestyle

Learn more about D.O.S.E 

Simplifying D.O.S.E

Breaking down D.O.S.E in four simple steps 

d.o.s.e explained

The D.O.S.E System is a simple framework of four concepts, namely DIET, OXYGENATION, SLEEP and EXERCISE, that act as aggregates of overall physical, mental and emotional well-being

DNA uniqueness

At the cellular level, critical DNA information, that is unique to everyone, continuously transmits instructions throughout the body, for adaptation, functionality and performance.

generic information

General health and wellness information trends ignore the distinctiveness of the genes and instead emulate the modern medicine approach of one-size-fits-all/

personalized health

We use D.O.S.E, to strip away generic information and create a personalized plan that matches your genetic code and lifestyle, to boost your health and performance 

black athletic girl
LIFESTYLE OPTIMIZATION 100%

Find out how you can benefit from D.O.S.E using personalized natural methods to boost health.

The Four components of D.O.S.E

Select an option below to read more of our articles regarding healthy lifestyle options.

the dose philosophy

We believe that everyone is unique, and that at the physical, emotional and cellular level, optimal health is achieved by incorporating the benefits of nature, science, and technology to boost our unique genes, to complement our lifestyle

We’ve observed that that much of health and medicine focuses on generic information and concepts that ignore the fundamental differences in individual human biology. 

We believe that our uniqueness can be  enhanced by manipulating nutrition, meditation, sleep, and exercise habits and rituals to complement our genetic code and boost our lifestyle

Our solution is to optimize health and wellness, by translating generic information to a basic individual level, using the natural and simple approach of D.O.S.E

Find out more about D.O.S.E


Evolutionary traits that have
disappeared  photogenically
do not necessarily disappear
from an organism’s DNA”

                                            WIKIPEDIA

In other words; your DNA is millions of years old and holds secrets
that could answer many  unanswered questions
about your health.
We recommend Bio hacking with ​DOSE